Weigh In record (no journal entry) for 25 July 2019
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172.8 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1727 kcal
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Fat: 73.13g | Prot: 85.73g | Carb: 197.49g.
Breakfast: Taco Cabana Bacon, Egg & Cheese Breakfast Taco, Plain French Toast. Lunch: Subway Banana Peppers, Subway Olive Oil Blend, Subway 6" Subway Club, Subway Onions, Subway Lettuce, Subway Black Olives, Subway Vinegar, Subway Baked Chips, Subway Spinach, Subway Processed American Cheese, Subway Cucumbers, Subway Jalapeno Peppers, Subway Tomatoes, Subway Pickles. Dinner: Halo Top Creamery Mint Chip Ice Cream, Toasted Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Vital Proteins Collagen Peptides, Magnum Mini Double Caramel, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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gaining 2.8 lb a week
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