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Kocamın doğum gününde biraz fazla kaçırmış olabilirim 🙈
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199.1 lb
Lost so far: 37.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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3213 kcal
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Fat: 148.72g | Prot: 78.65g | Carb: 401.73g.
Breakfast: Yeşil Zeytin, Ceviz, Torku Süzme Peynir, Haşlanmış Yumurta, Tereyağı. Lunch: İçim Ayran, Peynirli Poğaça, Poğaça. Dinner: Kuru Fasulye, Ev Yapımı Yoğurt, Pirinç Pilavı. Snacks/Other: Karpuz, Pepsi Kola, Beyaz Pasta (Sert Kaplamasız), Tadım Çekirdek, Kurabiye. more...
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3051 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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gaining 7.7 lb a week
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