Weigh In record (no journal entry) for 13 January 2013
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177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1237 kcal
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Fat: 45.11g | Prot: 80.49g | Carb: 132.82g.
Breakfast: Bananas, Crumbled Bacon, Cilantro, 100% Liquid Egg Whites, Turkey Bacon, Watermelon. Lunch: Natural Finely Shredded Sharp Cheddar Cheese, Southwest Style Chicken Tortilla Soup (Bowl). Dinner: Cheese & Garlic Restaurant Style Croutons, Natural Crumbled Feta Cheese, Pomegranate, Fat Free Raspberry Pecan Dressing, Sugar Free Raspberry Vinaigrette, Baby Spring Mix Salad, Boneless Skinless Chicken Breast. Snacks/Other: Nonfat Honey Greek Yogurt, Shelled Walnuts. more...
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gaining 7.0 lb a week
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