Weigh In record (no journal entry) for 25 July 2019
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2167 kcal
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Fat: 103.93g | Prot: 106.19g | Carb: 213.67g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Pruimen, Banaan, HAK Rode Bieten, Milner Jong 30+ Plakken. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Fruitsalade, Sperziebonen, Jumbo Kipburger, Lidl Zalmfilet met Huid. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten. more...
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losing 7.7 lb a week
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