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JustAnge30
Journal
25 Jul 19
JustAnge30's Journal, 25 July 2019
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A week of indulgence and it was worth every sushi roll, spoon of ice cream and snacks. Back to normal programming from today.
222.4 lb
Lost so far:
32.2 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2019:
1011 kcal
Fat: 42.78g | Prot: 70.56g | Carb: 72.73g.
Breakfast:
Woolworths 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato).
Lunch:
Peanut Butter, Woolworths Low GI Seeded Brown Bread.
Dinner:
Chicken Breast, Woolworths Micro Julienne Mixed Veg.
more...
2738 kcal
Activities & Exercise:
Cycle - 20 minutes, Olipital - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 7.2 lb a week
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