robrojas's Journal, 06 August 2010

185.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 24.45g | Prot: 53.82g | Carb: 176.49g.   Breakfast: Bananas, Coffee with Milk and Sugar, Oatmeal with Fruit. Lunch: Grilled Chicken (Skin Not Eaten), Submarine Hoagie Roll. Snacks/Other: Vanilla Soft Serve Ice Cream, 100% Whey Protien, Diet Green Tea. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...