Weigh In record (no journal entry) for 25 July 2019
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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767 kcal
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Fat: 18.91g | Prot: 21.90g | Carb: 141.92g.
Breakfast: Jeruk, Pisang. Lunch: Kue Nagasari, Pisang, Tahu Goreng, Tempe Goreng, Kurma, Jambu Biji. more...
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gaining 6.2 lb a week
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smangat langsing's weight history
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