Weigh In record (no journal entry) for 24 July 2019
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231.6 lb
Lost so far: 13.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2911 kcal
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Fat: 86.33g | Prot: 107.71g | Carb: 444.75g.
Breakfast: Coffee, Bananas, Breakfast Smoothie, carmans gourmet porridge sachets, Sunsweet Dried Pitted Prunes. Lunch: Bananas, Passion Fruit, Coffee, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pork Chops (Top Loin, Boneless), Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Lemon Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3331 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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