Emanuel David's Journal, 24 July 2019

Weigh In record (no journal entry) for 24 July 2019

222.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 July 2019:

120 kcal

Fat: 1.50g | Prot: 21.00g | Carb: 8.00g. Breakfast: Water, Jack Link's Teriyaki Beef Steak (Package). Lunch: Water. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Emanuel David's weight history