Weigh In record (no journal entry) for 24 July 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1674 kcal
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Fat: 86.35g | Prot: 67.94g | Carb: 167.59g.
Breakfast: Voortman Sugar Free Chocolate Wafer Cookies, Heavy Cream, Quest Vanilla Milkshake Protein Powder, Coffee, Havarti Cheese, Marble Rye and Pumpernickel Bread, Egg. Dinner: So Delicious Cashew Milk Ice Cream Salted Caramel Cluster, Eating Right Barbeque Chicken Pizza - Thin Crust , DiGiorno Rising Crust Pizza - Pepperoni, Rosina Italian Style Meatballs. more...
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losing 3.5 lb a week
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strahberreez's weight history
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