Weigh In record (no journal entry) for 24 July 2019
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139.4 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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154 kcal
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Fat: 8.00g | Prot: 4.81g | Carb: 18.65g.
Lunch: Natural & Kosher Mozzarella Cheese, Organic Valley Ghee Clarified Butter, Zucchini , Spring Creek Barbeque Corn on The Cob. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 1.0 lb a week
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lesamore's weight history
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