Weigh In record (no journal entry) for 24 July 2019
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185.0 lb
Lost so far: 23.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1472 kcal
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Fat: 79.79g | Prot: 106.59g | Carb: 84.66g.
Breakfast: Tillamook Pepper Jack Cheese, Great Value Whole Milk, Coffee-Mate Hazelnut Coffee Creamer , Kirkland Signature Master Carve Ham. Lunch: Азбука Вкуса Суп Уха с Семгой. Dinner: Гипербола Язык Отварной . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Krispy Kreme Traditional Donut. more...
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losing 4.6 lb a week
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