Weigh In record (no journal entry) for 24 July 2019
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253.5 lb
Lost so far: 50.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1125 kcal
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Fat: 81.50g | Prot: 64.40g | Carb: 37.22g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked) , Kroger Whole Eggs (Medium). Lunch: Vinegar , Cucumber, Celery , Daisy Sour Cream, StarKist Foods Chunk White Albacore Tuna in Water (Can), Roasted Almonds. Dinner: Juanita's Foods Tortilla Chips, Mission Avocado, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat) . more...
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losing 10.5 lb a week
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