Weigh In record (no journal entry) for 24 July 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1745 kcal
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Fat: 27.30g | Prot: 266.62g | Carb: 112.90g.
Breakfast: Evox Alpha Creatine Overload, Hamburger or Hotdog Rolls. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Skinless Chicken Breast Fillets, Nando's 1/4 Chicken Leg / Thigh, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Naartjie, NPL Platinum Whey. more...
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gaining 1.7 lb a week
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