Weigh In record (no journal entry) for 24 July 2019
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172.4 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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2594 kcal
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Fat: 104.12g | Prot: 162.88g | Carb: 254.27g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Tenders. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Vital Proteins Collagen Peptides, Cadbury's Mini Carmel Eggs, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Mars Milky Way Midnight. more...
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steady weight
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