Weigh In record (no journal entry) for 24 July 2019
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127.2 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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493 kcal
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Fat: 28.39g | Prot: 54.54g | Carb: 2.38g.
Lunch: Egg, Swift Picanha Maturada. Dinner: Ragazzo Alface Americana, Raiola Azeitonas Pretas Azapa, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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losing 2.3 lb a week
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