Weigh In record (no journal entry) for 24 July 2019
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233.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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979 kcal
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Fat: 51.43g | Prot: 69.34g | Carb: 58.74g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Banana. Lunch: Costeleta de Porco no Forno ou Grelhada, Ananás, Café Expresso. Dinner: Legumes Salteados, Condi Gelatina Light, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Häagen-Dazs Gelado Chocolate Pralines & Caramel, Fiambre de Peru, Luso Agua, Café Expresso, Condi Gelatina Light, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Continente Pão Shape. more...
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3249 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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