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2 Tage zw. 1350 u. 1550 gegessen, u. Schon 1 kg weniger
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201.5 lb
Lost so far: 23.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1801 kcal
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Fat: 66.79g | Prot: 104.67g | Carb: 192.44g.
Lunch: Billa Wiener Melange, Speiseeis, Basmati-Reis (Gekocht), Backhendlsalat, Fleischstrudel. Dinner: Möhren, Clever Weichseln, Almare Stremel-Lachs, Hofer Premium Joghurt, Merkur Grahamweckerl. more...
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losing 2.6 lb a week
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