Morgaana's Journal, 13 January 2013

136.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 77.78g | Prot: 174.28g | Carb: 145.64g.   Breakfast: Oats, Impact Whey Protein. Lunch: Wheat Pita Bread, Chilli with Beans (Canned). Dinner: Parsnips, Green String Beans, Carrots, Beef Gravy (Dry, Instant), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fresh Pork Sausage, Pork Shoulder (Whole, Lean Only). Snacks/Other: Coffee with Milk, Coconut Oil, Cod Liver Fish Oil. more...

1979 kcal

Activities & Exercise: Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour and 15 minutes, Sitting - 11 hours and 45 minutes, Standing - 40 minutes. more...