Weigh In record (no journal entry) for 24 July 2019
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1976 kcal
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Fat: 87.19g | Prot: 80.16g | Carb: 229.01g.
Breakfast: Pruimen, Yakult Yakult Light. Lunch: AH Meergranen Triangel Donker. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Hamburger Seasalt Pepper. Snacks/Other: Roomboter Notenslof. more...
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gaining 3.1 lb a week
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