Weigh In record (no journal entry) for 24 July 2019
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191.6 lb
Lost so far: 3.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1026 kcal
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Fat: 63.66g | Prot: 30.98g | Carb: 85.16g.
Breakfast: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Bawang Putih, Bimoli Minyak Goreng, Kentang Panggang (Kulit tidak Dimakan), Telur Dadar. Lunch: Ellenka Fiber Creme, Nescafe Classic, Sawi Dimasak (dari Segar), Bakwan. Dinner: Bihun (Dimasak), Telur Rebus. Snacks/Other: Pringles Potato Chips. more...
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losing 9.3 lb a week
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