amberqwerty's Journal, 12 January 2013

151.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

---

1018 kcal

Fat: 36.66g | Prot: 30.83g | Carb: 135.41g.   Breakfast: Warm Cinnamon Sugar Cookie Coffee Creamer, Coffee, PRAIRIE FARMS 2% REDUCED FAT MILK, Honey Nut with Whole Grain Cheerios. Lunch: Simply Dressed All Natural Dressing (Blue Cheese), Lettuce Salad with Assorted Vegetables, Large Grade A Eggs (Hard Boiled), Orange Carrot 100% Juice Smoothie. Dinner: Golden butternut squash. Snacks/Other: water. more...

1985 kcal

Activities & Exercise: Exercise machine (slow) - 42 minutes, Housework - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...