monkrf's Journal, 12 January 2013

133.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 45.86g | Prot: 53.85g | Carb: 195.62g.   Breakfast: V8 100% Vegetable Juice, Blackberries, Banana, Demerara Sugar, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Bean and Ham Soup (Home Recipe), Green Giant Corn Shoepeg White No Sauce, Green Giant Corn Shoepeg White No Sauce, Krusteaz Cornbread & Muffin Mix Honey, HoneyBaked Ham, Diced Tomatoes. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...

1979 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...