Weigh In record (no journal entry) for 23 July 2019
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225.8 lb
Lost so far: 37.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1125 kcal
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Fat: 29.51g | Prot: 64.78g | Carb: 160.14g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Fritos Original Corn Chips, Health Valley No Salt Added Lentil Soup, Kroger Ribeye Steak, Stop & Shop Butternut Squash. Dinner: Member's Mark Vegetable Medley , Health Valley No Salt Added Lentil Soup, Stop & Shop Butternut Squash. Snacks/Other: Fritos Original Corn Chips, Dole Creamy Coleslaw, Smithfield Pork Shoulder Butt. more...
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losing 4.2 lb a week
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