Weigh In record (no journal entry) for 23 July 2019
|
200.4 lb
Lost so far: 36.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2019:
|
2113 kcal
|
Fat: 100.77g | Prot: 83.02g | Carb: 230.13g.
Breakfast: Pide Ekmeği, Beyaz Peynir, Yeşil Biber, Siyah Zeytin, Sucuklu Yumurta, Ceviz. Lunch: Siyah Zeytin, Domatesler, Torku Süzme Peynir, Beyaz Ekmek. Dinner: Pide Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ayran, Tavuk Sote. Snacks/Other: Algida Keyif, Ceviz, Karpuz. more...
|
|
2937 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Cleaning - 1 hour and 53 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|