Weigh In record (no journal entry) for 23 July 2019
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172.4 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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3290 kcal
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Fat: 145.50g | Prot: 100.00g | Carb: 391.00g.
Breakfast: Shipley Do-Nuts Cinnamon Roll, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Lunch: McDonald's French Fries (Medium), McDonald's Grand Mcextreme Bacon Burger, McDonald's Stroopwafel McFlurry. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 2.8 lb a week
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