Weigh In record (no journal entry) for 23 July 2019
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152.8 lb
Lost so far: 55.0 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2019:
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1199 kcal
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Fat: 52.37g | Prot: 56.15g | Carb: 133.35g.
Breakfast: Kraft 2% Milk American Cheese Singles, Smithfield 40% Lower Fat Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large), Freshire Farms Baby Cut Carrots, Watermelon, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Bananas, Nona Lim Red Lentil Veggie Soup, Idaho Spuds Golden Grill Hashbrown Potatoes. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Aunt Millie's 35 Calorie Oatmeal Bread, Wegmans Corn on the Cob, Boar's Head Bratwurst, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 26.6 lb a week
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