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25'1-54'7 89-74-105-56
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1536 kcal
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Fat: 42.79g | Prot: 64.26g | Carb: 218.28g.
Breakfast: Hacendado Copos de Avena, Hacendado Leche de Almendras Zero. Lunch: Hacendado Polo de Fruta y Verdura, Pechuga de Pavo, Hacendado Aceitunas Verdes Rellenas de Anchoa, Hacendado Perlas de Mozzarella, Verdifresh Lechuga Iceberg. Dinner: Alpro Postres Chocolate Negro, Pan Blanco, Hacendado Crema de Verduras. Snacks/Other: Aquarius Aquarius Limón, Plátano. more...
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losing 4.6 lb a week
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