Weigh In record (no journal entry) for 23 July 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2818 kcal
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Fat: 127.73g | Prot: 114.70g | Carb: 299.89g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner Jong 30+ Plakken, Milsani Chocoladevla, Jumbo Black Angus Burger, Milsani Halfvolle Melk, AH Basic Friese Kruidkoek. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi, Jumbo Kip Cordon Bleu, AH Vanille Vla, Melkan Vruchtenyoghurt Aardbei. Snacks/Other: Côte d'Or Puur Hazelnoten, Gemengde Notenmix, AH Basic Friese Kruidkoek. more...
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losing 4.6 lb a week
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