Weigh In record (no journal entry) for 12 January 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2127 kcal
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Fat: 96.30g | Prot: 89.28g | Carb: 237.09g.
Breakfast: Pure Almond Milk - Original, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Sweet 'N Low, Coffee, Peppermint Mocha Coffee Creamer. Lunch: Yeast Roll with Margarine, Over-Loaded Potato Soup (Cup), Sweet Tea, Yeast Roll with Margarine, Original Southern Fried Chicken Salad, Honey Mustard Dressing. Dinner: 12" Medium Pepperoni Pan Pizza, Traditional Wings - Spicy BBQ, Breadsticks. more...
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losing 4.2 lb a week
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