Weigh In record (no journal entry) for 23 July 2019
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253.5 lb
Lost so far: 41.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2310 kcal
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Fat: 113.61g | Prot: 144.48g | Carb: 198.22g.
Breakfast: Asparagus, Aunt Millie's 35 Calorie Potato Bread, Egg, Potato (with or Without Peel), Cook's Hickory Smoked Ham, Olive Oil. Dinner: Culver's Cheese Curds, Culver's Mushroom & Swiss (Double). Snacks/Other: Aunt Millie's 35 Calorie Potato Bread, Frigo Light String Cheese, Boar's Head Turkey Pepperoni, Mt. Olive Pepperoncini, Snickers Ice Cream Bar (50g). more...
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losing 1.8 lb a week
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