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Akhirnya setelah satu bulan stuck 😭
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144.8 lb
Lost so far: 45.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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886 kcal
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Fat: 24.12g | Prot: 79.07g | Carb: 86.77g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Usus Ayam. Dinner: Dimsum, Usus Ayam, Kerupuk Makanan Ringan, Labu Dimasak. more...
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losing 3.4 lb a week
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