Weigh In record (no journal entry) for 12 January 2013
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1951 kcal
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Fat: 72.35g | Prot: 88.99g | Carb: 249.20g.
Breakfast: Colby Jack Cheese, Raw Organic Coconut Butter, Cream Substitute (Light Liquid), Coffee, Multigrain Bread. Lunch: Potato Chips, Turkey Sandwich. Dinner: Antipasto Salad, French or Vienna Bread (Includes Sourdough), Chicken Marsala (Lunch). Snacks/Other: Bananas, Peanut Butter Graham Cracker Granola, Light n' Fluffy Kettlecorn, Carrots, Sweet or Dark Chocolate, Apples. more...
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steady weight
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