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PENSK8R
Journal
06 Aug 10
PENSK8R's Journal, 06 August 2010
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Weigh In record (no journal entry) for 06 August 2010
166.4 lb
Lost so far:
0.4 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
2678 kcal
Fat: 140.00g | Prot: 161.00g | Carb: 190.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar, Double Cheeseburger-no bun.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, 14" Hand Tossed Bacon Cheeseburger Feast Pizza.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar, Ice Sugarless Gum.
more...
2116 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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