Weigh In record (no journal entry) for 23 July 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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717 kcal
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Fat: 40.60g | Prot: 33.96g | Carb: 50.99g.
Breakfast: Alpro Рисовое Молоко, Arla Сыр Натура Light, Яйцо (Целое), Kotimaista Овсяные Хлопья . Snacks/Other: Lindt Горький Шоколад 85%, Макдоналдс Капучино (0,3 L). more...
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gaining 0.9 lb a week
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