Weigh In record (no journal entry) for 22 July 2019
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250.8 lb
Lost so far: 95.7 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1341 kcal
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Fat: 48.58g | Prot: 82.28g | Carb: 143.25g.
Breakfast: Ocean Spray Diet Cranberry Pomegranate Juice, Coffee (Brewed From Grounds) , Great Value Whole Milk, Kellogg's Frosted Flakes. Lunch: Neuro Sonic, Off the Eaten Path Spicy Cheddar Veggie Puffs, Marketside Black Bean & Jalapeno Hummus, Steak (Lean Only Eaten), Jennie-O Homestyle Oven Roasted Turkey Breast, Sargento Deli Style Sliced Gouda Cheese, Great Value Pepper Jack Cheese. Dinner: Le Sueur Very Young Small Sweet Peas, Uncle Ben's Ready Rice Rice Pilaf, Great Value Whole Milk, Campbell's Cream of Chicken Soup, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Pork Chops (Top Loin, Boneless) . Snacks/Other: Dasani Lemon. more...
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3130 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 2 hours, Vacuuming - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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