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Had lots of cake yesterday for my fiance's bday 🍰🍰🍰 time to get back on 👣 track
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182.0 lb
Lost so far: 8.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1655 kcal
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Fat: 115.72g | Prot: 100.02g | Carb: 53.60g.
Breakfast: Heavy Cream, Havarti Cheese, Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced, Quest Vanilla Milkshake Protein Powder, Coffee. Lunch: Great Value Mixed Nuts, So Delicious Coconut Milk Ice Cream - Cookie Dough, Power Crunch Protein Energy Bar - Triple Chocolate, Quest Vanilla Milkshake Protein Powder, Coffee, Heavy Cream. Dinner: Welch's Strawberry Peach Singles to Go, Cucumber (Peeled), Ball Park Beef Patty. more...
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gaining 0.2 lb a week
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