Weigh In record (no journal entry) for 22 July 2019
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186.3 lb
Lost so far: 22.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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811 kcal
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Fat: 33.20g | Prot: 29.00g | Carb: 101.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Санта Бремор Лосось Слабосоленый , Costco Ciabatta Rolls. Lunch: Starbucks Брауни. more...
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losing 4.6 lb a week
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