Weigh In record (no journal entry) for 22 July 2019
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1034 kcal
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Fat: 46.88g | Prot: 60.73g | Carb: 25.49g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Egg, Orange Juice, Cream (Half & Half). Lunch: Boar's Head Black Forest Deli Ham, Swiss Cheese. Snacks/Other: Vodka. more...
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losing 4.2 lb a week
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lindachilds's weight history
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