Weigh In record (no journal entry) for 22 July 2019
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2474 kcal
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Fat: 110.77g | Prot: 103.69g | Carb: 266.96g.
Lunch: Plain Toffee, Black Diamond Medium Cheese Sticks, Pink Lady Apples, Clif Bar Chocolate Chip Peanut Crunch, Suzie's Good Fats Rich Chocolatey Almond. Dinner: Milk 'N Cereal Bar, Whiskey, Canada Dry Ginger Ale (355ml), Margarine, Black Diamond Cheese Stick, Maple Leaf Oven Roasted Turkey Breast, White Bread , Dry Roasted Salted Almonds, Walnuts, Iogo Vanilla Yogurt 1.5%. Snacks/Other: Compliments Pretzels Sticks, Pink Lady Apples. more...
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losing 9.8 lb a week
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