tess taylorbunnag's Journal, 22 July 2019

Weigh In record (no journal entry) for 22 July 2019
206.8 lb Lost so far: 41.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2019:
1300 kcal Fat: 80.79g | Prot: 62.99g | Carb: 88.34g.   Breakfast: Avocado, Coffee with Skim Milk, Publix Extra Large Eggs, Panera Bread Sesame Bagel, Butter. Lunch: Avocado, K Keto 30. Dinner: Sockeye Salmon. more...
gaining 2.8 lb a week



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