Weigh In record (no journal entry) for 22 July 2019
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206.8 lb
Lost so far: 9.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2516 kcal
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Fat: 107.16g | Prot: 83.05g | Carb: 301.81g.
Breakfast: Sugar, Whole Milk, Maxwell House Original Roast Instant Coffee, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Lewis Bake Shop Hawaiian Bread, Brown Sugar , Southern Home Instant Oatmeal - Cinnamon & Spice. Lunch: Roll, Bacon and Tomato Dressing, House Salad, Mashed Potato, Sam's Choice BBQ Baked Beans, Onion Rings (Breaded and Fried) , Market Day Meatloaf Topped with Catsup. Dinner: Panera Bread Soft Dinner Roll , Potato French Fries, Sam's Choice BBQ Baked Beans, Meat Loaf. more...
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losing 4.2 lb a week
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