Goss's Journal, 06 August 2010

196.8 lb Lost so far: 72.2 lb.    Still to go: 196.8 lb.    Diet followed reasonably well.

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912 kcal

Fat: 41.08g | Prot: 31.27g | Carb: 111.44g.   Breakfast: Coffee (Brewed From Grounds) , Water (Bottled) , Granulated Sugar , Original Powder Creamer. Lunch: Weight Watchers Almond Nougat, Water . Dinner: Seedless Strawberry Jam, Lemon, Water , Ground Beef (90% Lean / 10% Fat), Grilled Onions (Topper), Pinto Beans, Fresh Buttery Taste Spread, Mashed Potatoes, Biscuit, Corn Muffins. Snacks/Other: Water , Peaches. more...

3218 kcal

Activities & Exercise: Housework - 6 hours, Driving - 20 minutes, Desk Work - 3 hours and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...