Weigh In record (no journal entry) for 22 July 2019
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172.8 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2938 kcal
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Fat: 142.43g | Prot: 116.97g | Carb: 302.49g.
Breakfast: Dunkin' Donuts Apple Fritter, Bananas . Lunch: Arby's Triple Stack, Arby's Loaded Curly Fries. Dinner: Great Value Crinkle Cut French Fried Potatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Vital Proteins Collagen Peptides, Russell Stover Marshmallow Santa Covered in Dark Chocolate, Magnum Magnum Mini. more...
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gaining 5.6 lb a week
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