Weigh In record (no journal entry) for 22 July 2019
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168.8 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1717 kcal
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Fat: 65.52g | Prot: 100.52g | Carb: 151.31g.
Lunch: Lettuce, Boar's Head 42% Lower Sodium Ham, Mission Whole Wheat Flour Tortillas (45g), Gulden's Spicy Brown Mustard, Lay's Oven Baked Original (Package). Dinner: Michelob Ultra Light Beer, Texas Roadhouse Sirloin Steak (6 oz), Uno Chicago Grill Cheese & Tomato Flatbread Pizza. more...
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losing 0.9 lb a week
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