Weigh In record (no journal entry) for 22 July 2019
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1117 kcal
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Fat: 30.86g | Prot: 72.29g | Carb: 134.54g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Banana. Lunch: Ananás, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Bacalhau Cozido, Continente Grão de Bico Cozido. Dinner: Morangos com Açúcar, Sopa de Legumes. Snacks/Other: 7UP 7Up Free, Café Expresso, Fiambre de Peru, Tosta Mista, Luso Agua. more...
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3222 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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