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Gister even stevig uit eten geweest (Chinese Muur, lopend buffet).
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1810 kcal
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Fat: 37.35g | Prot: 101.17g | Carb: 273.13g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milsani Halfvolle Melk, AH Basic Friese Kruidkoek. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, HAK Doperwten, Jumbo Pangasiusfilet. Snacks/Other: Banaan, AH Basic Friese Kruidkoek. more...
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gaining 7.7 lb a week
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 Comments
Ja...dan loop je tegen een muur op😉 vandaag gewoon verder👍
22 Jul 19 by member: annemiek rembil
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