Weigh In record (no journal entry) for 12 January 2013
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2942 kcal
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Fat: 68.26g | Prot: 85.07g | Carb: 365.18g.
Breakfast: Peren, Lijnzaad Zonnatura, Goji Bessen, Bosbessen op siroop, Moerbeien, Yakult Light, Whole Wheat Bread, Kiwi Fruit, Banana, Bio Pindakaas (Mama Natuur). Lunch: Honing, Biologische Muesli Vruchten en Noten, Magere Yoghurt C1000. Dinner: Pannenkoek, Rijstepap, Vegetarische Rookworst, Stamppot Zuurkool. Snacks/Other: Walnuts, Sweet or Dark Chocolate. more...
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3153 kcal
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Activities & Exercise:
Desk Work - 3 hours, Interval Running - 1 hour and 15 minutes, Shopping - 2 hours, Driving - 1 hour, Sitting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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