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Hit my half way mark, very happy 😁
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201.5 lb
Lost so far: 34.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1063 kcal
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Fat: 21.70g | Prot: 61.91g | Carb: 164.19g.
Breakfast: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Satsuma, Nestle Lindahls Kvarg Peach & Passion Fruit, Mattessons Fridge Raiders Roast Flavour (25g). Dinner: Danone Light & Free Greek Style Yoghurt, Lettuce, Red Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Asda Spring Onions, Tesco Southern Fried Chicken Steak. Snacks/Other: Yes Lively Lemon Quinoa and Chilli Fruit Bar, Braeburn Apples, Bananas. more...
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losing 3.6 lb a week
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