Weigh In record (no journal entry) for 22 July 2019
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212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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3129 kcal
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Fat: 131.64g | Prot: 274.09g | Carb: 212.08g.
Breakfast: Clover Full Cream Fresh Milk, Nut Mixture with Seeds, USN Bluelab 100% Whey Protein, Jungle Oats, Coffee (Brewed From Grounds), Clover Nolac Lactose Free Milk, Egg White, Egg (Whole), Woolworths Chia Seeds. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cheese and Tomato Sandwich, Chicken Drumstick Meat and Skin , Chicken Thigh (Skin Not Eaten), Beef Sausage, Lamb Chop (Lean and Fat Eaten). Dinner: Baby Spinach, Clover Feta Black Pepper, Cucumber (with Peel), Tomatoes, Knorr Creamy Blue Cheese Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Egg (Whole) , Egg White . Snacks/Other: Youthful Living Protein Cereal Bar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Green String Beans, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Bananas, Peaches. more...
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2362 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 24.7 lb a week
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